Water plays an important role in the functioning of the body - not only internally, but also externally. It is important to drink enough water during the day to maintain your health and natural beauty. It has several advantages, both in terms of beauty and well-being, which you can read more about in the continuation of the article.
That is why we support the informational campaign #LaiksPadzerties organized by the online store UDENSPUDELE.LV . We are often busy with work and forget that we need to drink 2 liters of water during the day. The aim of this campaign is to create a healthier and happier society and to remind you that it's time to drink.
By supporting this campaign, you can get #LaiksPadzerties campaign stickers at our Nela Gems store on Perses Street 7. They will remind yourself and others to drink regularly every day.
Why is it important to drink enough water?
To highlight the importance of water in everyday life, below are summarized the main benefits that water brings to a woman's beauty and health.
Glowing and smooth skin
If the skin does not receive enough water, it becomes dry and prone to premature wrinkles. Both the skin of the face and the body will be grateful if you take in an optimal amount of water every day. The skin will become more elastic and silky smooth, highlighting your natural beauty.
Since approximately 64% of the skin is made up of water, without it, the skin's natural glow is lost. That is why the main ingredient of moisturizing creams is always water. It is important to remember that natural beauty comes from within. All you have to do is take care of your health by drinking regularly every day.
Well-being and joy of life
As soon as the body feels the lack of water, discomfort can occur in various ways - fatigue, dizziness, headache and mood swings. All these everyday problems, the cause of which is often dehydration. Drinking enough water will keep you feeling good throughout the day. And when you feel great, it's a good reason to be happy and confident in your daily routine.
Lifesaver in stressful situations
The main root of stress often lies within the body. In order for the organs to function without problems, they need a regular amount of water. So the next time you feel anxious, try drinking a glass of water. It can help you to look at the situation from the outside and perceive the worries more objectively.
It goes without saying that stress also arises from uncontrollable causes. In such cases, it is good to try to distract yourself with some activity. If you have your own water bottle at hand, then it can serve as a good ally both for reducing stress and improving well-being.
Water plays an important role in maintaining physical and mental health. Don't forget to take care of yourself and drink 6-8 glasses of water a day! After reading this article, it's definitely #time to have a drink !